INbodied Dance
INbodied Dance, IN Dance for short, is a workshop dance experience mindfully designed by Celeste Bolin using dance as a somatic practice for transformation. Each hour and fifteen minute session will include easy-to-follow dance cues, a breakdown of four key dance combinations, spontaneous unchoreographed dance time, and an ending meditation meant to integrate the practice into our sensory memory.
$100, must sign up for the entire workshop series (no drop-ins) - Thursdays, January 4, 11, 18, 25 from 6:45- 8:00PM
Shanti Yoga Clinic
Alchemy of Asana: Form Follows Function
DEBBI MURPHY, PHD, ERYT500
When we understand WHY we’re doing an asana, we can better understand the form and this awareness, provides an informed understanding of how the body works. Focusing this awareness on standing poses brings ease & strength so that each can be a key to unlocking deeper understanding of ourselves.
POP-UP PPS The Breakdown!
This workshop will combine some learn-as-we-go PPS essential moves with explanations, as well as slow breakdowns and practice of 6 to 8 of our PPS songs in the current mix. At least two of these will be new PPS song debuts! No previous dance or PPS experience is necessary - indoor gym/dance shoes suggested. See you on the dance floor!
Price $25
Shanti Yoga Teacher Training Sessions
January 21 - “Ancient Wisdom”
February 25, 26 - “FUNctional Anatomy & Biomechanical Explorations”
March 25, 26 - “Asana: Form, Function & Flow”
April 15, 16 - “Pranayama & Meditation”
May 12, 13 - “The Quiet Practices: Teaching/Practicing Yin, Yoga Nidra, Restorative & Meditation”
June 10, 11 - “Art & Science of Teaching Yoga”
Yoga Nidra with Jenelle Carberry
A Gift For You
Join us for an afternoon to enjoy the healing benefits of yoga nidra, essential oils and live music. You will receive an inspirational handmade bracelet meant for carrying the scent of the essential oil. Kim Zaragoza, an essential oil wizard and Occupational Therapist will help choose your oil to compliment a specific emotion you are feeling. We will slowly move our bodies to relieve tension, then settle into guided yoga sleep accompanied by the soothing sounds of DJ Brown, a fellow yoga teacher and musician.
Dec. 14 from 3-5pm cost is $30
Yoga Nidra to Reduce Stress
We will begin this class with gentle movement, helping to release tension from our bodies. We will use specific breathing techniques to activate the parasympathetic nervous system (anti-stress response). Then we will settle in for a guided, restorative rest in Yoga Nidra. Yoga Nidra, which means yogic sleep, is a state of deep relaxation. It takes you into the healing space between wakefulness and sleep. Your body is completely still and asleep, while your mind is conscious of this deep relaxation. After waking, we will learn about why this practice is so beneficial for our own self-healing and how it helps to reprogram how our nervous system responds to stress.
$25/person
MELT® Intro - Relieving Neck & Back Pain
This all-levels workshop will use a specialized soft roller and small MELT® Hand and Foot Treatment Balls to simulate the results of manual therapy. Learn to eliminate stuck stress before it accumulates, causing chronic aches, pains and unwanted signs of aging. Reduce inflammation, ease chronic neck and low back strain, improve alignment, enhance athletic performance, and keep your whole body feeling great at any age. Don’t miss your chance to experience this breakthrough self-care technique, featured in The Melt Method: A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Ease the Signs of Aging and Feel Fantastic in Just 10 Minutes a Day!
Jump Boise
1000 W. Myrtle, Boise, ID 83702
$55 (includes ball set)
BRING YOUR YOGA MAT & WATER
FEMME FWD: REWIND WKSHP
Embrace the power of femininity in all its divine glory! This movement experience pulls from street and club styles with inspiration from jazz funk, waacking, voguing, and hip hop. Get ready for superb self expression in this high energy class led by Corevette Dance Collective's Miranda Palacio and Alex McLaughlin. ALL ARE WELCOME so come in your favorite look and show off exactly who you are!
This Rewind Workshop is perfect for beginners! We'll take things slow, get in a groove, and dance til we drop!
Open to all dance levels, ages 16 and up
$20
Femme Forward
Embrace the power of femininity in all its divine glory! This movement experience pulls from street and club styles with inspiration from jazz funk, waacking, voguing, and hip hop. Get ready for superb self expression in this high energy class led by Corevette Dance Collective's Miranda Palacio and Alex McLaughlin.
ALL ARE WELCOME so come in your favorite look and show off exactly who you are! Open to all dance levels, ages 16 and up.
August 10th, 1-2:30pm
Cost: $20
Femme Forward
Embrace the power of femininity in all its divine glory! This movement experience pulls from street and club styles with inspiration from jazz funk, waacking, voguing, and hip hop. Get ready for superb self expression in this high energy class led by Corevette Dance Collective's Miranda Palacio and Alex McLaughlin.
Foam to Fascia
Foam to Fascia
Release**Restore** Rebalance** your body from the inside-out. Foam to Fascia is a guided release class incorporating compression techniques to revive and renew the synergy of your body. Using a medium density foam roller, we will systematically work though the entire body, incorporating pilates to strengthen as we rebalance and release stuck tissue. Fascia plays an important role in the support and function of within our bodies. In a healthy state, the fascia is relaxed and wavy in configuration. It has the ability to stretch and move without restriction. When the body experiences physical or emotional trauma, scarring, or inflammation, the fascia loses its pliability. It becomes tight, restricted, and a source of tension to the rest of the body. This class aims to revitalize the fascia tissue, create better flexibility and freedom with all movement.
June 8th fro 4:00-5:15pm
$20
Foam to Fascia
Foam to Fascia
Release**Restore** Rebalance** your body from the inside-out. Foam to Fascia is a guided release class incorporating compression techniques to revive and renew the synergy of your body. Using a medium density foam roller, we will systematically work though the entire body, incorporating pilates to strengthen as we rebalance and release stuck tissue. Fascia plays an important role in the support and function of within our bodies. In a healthy state, the fascia is relaxed and wavy in configuration. It has the ability to stretch and move without restriction. When the body experiences physical or emotional trauma, scarring, or inflammation, the fascia loses its pliability. It becomes tight, restricted, and a source of tension to the rest of the body. This class aims to revitalize the fascia tissue, create better flexibility and freedom with all movement.
Saturday, June 1st & June 8th from 4-5:15pm
$20 for each class
BUILD
We are so excited to share our upcoming class BUILD with you! Join us for a FREE, 1 hour - functional movement experience!
Build was designed as a modern day ‘bootcamp' simulating sports movements related to swimming, paddle boarding, skiing, and running with the intention to improve mobility, strength, endurance, and power. The class combines ground based exercises with elements from various body weight training disciplines to create a fun, challenging workout experience. The sequence starts with classical calisthenics, moves into high intensity intervals of sports movements with weights, and ends with a juicy flexi-stretchy session. There are light weights / bands to start and the class builds on your strength the more you attend. All athletes are welcome to practice and play.
SPACE WILL BE LIMITED, so please sign up below or click here to register!
https://clients.mindbodyonline.com/classic/ws?studioid=249377&stype=-101&sView=day&sLoc=0
Our instructor:
Logan LeCompte
As a student athlete playing soccer at the University of Kentucky my young adulthood was infused with academic discipline and physical determination. Spending almost a decade as a soccer coach was my entry point or portal into facilitating group fitness experiences.
Pursuing more dynamic training on group fitness, I have since become a certified HIIP (High Intensity Interval Program) Fit instructor from Kyle House Fitness. I am also a credentialed TRX Suspension Group Training Coach. TRX allowed me to compose a creative physical arts class that combined fun movements with challenging bodyweight positions.
One of the most challenging mind ~ body trainings in my life was completing a 10 day "Vipassana" silent meditation retreat. In these 10 days, I learned how to practice meditation and seek truth internally. This mindful practice resonates in the "no judgement" movements and meaning that surrounds the time of growth and well being.
My Masters in Education has a specific focus on curriculum and instruction. So, I'm driven to develop my art of teaching with a focus on learning not only with the head but more importantly with the hands and heart.
Yoga Nidra - Self Care
In this class we will begin by moving gently, focusing on yoga poses that will help release tension from your body. Then we will settle in for a guided, restorative rest in Yoga Nidra. Yoga Nidra is the practice of sacred sleep. It takes you into the healing space between wakefulness and sleep. Your body is completely still and asleep, while your mind is awake and conscious of this deep relaxation. After waking, we will have a short discussion about what brain waves. We will learn about which brain waves we use in Yoga Nidra to help bring our awareness beyond the analytical mind (take attention away from the outer world) and into the inner world of thoughts and feelings. In this space we can create lasting change in our beliefs and perceptions about how things are.
February 24th, 3-4:30p
Cost $20
Mat Madness
Find strength, balance, and precision in this athletic class hosted by Brandon Gamble. The flow class will guide you through foundational movements with a more intermediate challenge for the mind, body, and core.
** This class is open to non-instructors
** If you've signed up for the workshop on the 23th, this class is included your fees.
Register today!
Limited space $20
Enhancing Athletic Performance - Pilates
Join us for a amazing workshop exploring how pilates can enhance and improve athletic performance.
Athletes represent a very specific population and as such special considerations should be applied to serving their needs. This workshop will guide the instructor through the unique and valuable applications available for the athlete directly related to the Pilates method. Challenging muscle groups with precision of movement in strength, flexibility and endurance, will provide the necessary tools to structure demanding, yet well rounded sessions, for the professional (or weekend) athlete in your studio.
Saturday 12-3 at 28th Street Barre 1602 N. 28th St
Saturday 4-7 at Thrive Pilates 2302 N. Bogus Basin Rd Suite B
Sunday 8-10 Mat Madness
Sunday - Private sessions Equip or Mat - please contact Thrive to schedule these with Brandon
We are honored to welcome Brandon Gamble to guide this workshop!
Brandon Gamble started in the fitness industry in 1987. He has dedicated most of his life to health and fitness. As an active surfer, snowboarder, and water-skier, he knows the value of Pilates to strengthen and balance the body. After making Master Fitness Trainer in 1997 he began intergrading Pilates into his programs and working with physical therapist Donna Thomas at Las Vegas Athletic Medical Center. There he realized the true benefits Pilates had to offer his post rehab clients. Brandon is recognized throughout the dance and entertainment community in Las Vegas for his attention to detail. He is also recognized for innovative techniques for dancers and acrobats in the various shows. As a proud graduate of the Body Arts and Science International certification program and Senior Faculty (a select group of teachers worldwide that teach the educational BASI programs for BASI. He has lectured and taught in China, Japan, Australia, France, Columbia, Canada and all throughout the U.S. After publishing several articles including “Who is Pilates For” he has started his first book, “Pilates at Work”. Brandon also owns Pilates Bodies in Motion, University Place, Washington. This 2500 square foot facility runs six days a week with ten instructors and offers all the amenities of a full service studio. He continues to teach the BASI Pilates method and is always working towards higher education. Brandon is dedicated to excellence and innovation in his teaching, movement, and technique. He is a wonderful instructor for all ages, male or female, post rehab therapy, sports conditioning, and any of your health and fitness needs. After years of national and international travel, his love and passion for teaching Pilates is recognized worldwide.
YIN & OILS
We are thrilled to offer this beautiful class as our first January offering.
Create space for self care as we move towards winter with these unique Yin Yoga and Essential Oils practices. Join E-RYT and essential oil educator, Corrine Hathaway for two evenings of down regulating the nervous system, nurturing the connective tissues and stimulating the senses with certified, pure, therapeutic grade essential oils. No experience necessary. Dress comfortably.
Cost $20
POUND for Adventure!
28th Street Barre is hosting an amazing community event to support Wild Hearts Idaho (WHI). Caitlyn Scales will be leading a POUND class to help raise money for WHI! Participants will have the opportunity to do a team building activity that sheds light on elements of privilege in the world and the importance of a mindset of generosity and giving for all. This experience will set the tone for why supporting others in the world is important and how we can choose - even in the smallest ways - to be a person who values the spirit of giving.
Class details:
POUND provides the perfect atmosphere for letting loose, getting energized, and rockin' out! Instead of listening to music, you become the music in this full-body workout inspired by yoga and pilates movements. Using lightly weighted drumsticks, POUND transforms the art of drumming and rhythm into an incredibly fun way of working out.
Organization details:
Wild Hearts Idaho is a Boise-based non-profit with a mission to grow hearts for leadership through exploring Idaho's wild places. WHI is a girl-focused and girl-led. WHI impact is centered on building leadership skills in teen girls, ages 12-18, through outdoor adventure. We combine Outdoor Adventure + Girl Leadership + Community to create engaging and supportive experiences for girls to explore, grow, and lead. When you give a gift to Wild Hearts Idaho, you are saying yes to Idaho adventure, yes to opportunity for girls, and yes to a rising generation of female leaders.
This is a FREE event however we hope for at least a $20 donation to WHI as all proceeds to this event go directly to WHI! This event is for ages 10-18.
Donate here: https://donorbox.org/pound-for-adventure-event
Monday, January 28th 3:30-5pm
Art Show!
Please Join our studio artist, Amy Snow, Wednesday January 23rd at the Revolution Concert House for special showing! Amy’s latest pieces, using photos and encaustics and oil pastels create a rich, textured, lifelike environment. Over 60 artists were invited to this special show. We will see more of her amazing medium over the next few months on our studio walls. Check out the showing rawartist.org/amysnow. Event is for 18 and older.
Cost $22.50
Yoga Nidra - Self Care
In this class we will begin by moving gently, focusing on yoga poses that will support your digestion and metabolism. Then we will settle in for a guided, restorative rest in Yoga Nidra. Yoga Nidra is the practice of sacred sleep. It takes you into the healing space between wakefulness and sleep. Your body is completely still and asleep, while your mind is conscious of this deep relaxation. After waking, we will have a brief discussion about integrating simple daily habits to support better digestion and sleep.
January 20th, 3-4:30p
Cost $20
Femme Forward Workshop
Embrace the power of femininity in all its divine glory! This movement experience pulls from street and club styles with inspiration from jazz funk and hip hop. Get ready for superb self expression in this empowered dance class led by Miranda Palacio and Alex McLaughlin of Corevette Dance Collective. Ages 16 and up, all levels welcome!
Cost: $20
Yoga Nidra - Self Care
In this class we will begin by moving gently, allowing tension to release from our bodies. Then we will settle in for a guided, restorative rest in Yoga Nidra. Yoga Nidra is the practice of sacred sleep. It takes you into the healing space between wakefulness and sleep. Your body is completely still and asleep, while your mind is conscious of this deep relaxation. After waking, we will learn about and discuss daily self care tools to keep us feeling centered and calm throughout the holidays and in our everyday lives.
Yin & Oils
Create space for self care as we move towards winter with these unique Yin Yoga and Essential Oils practices. Join E-RYT and essential oil educator, Corrine Hathaway for two evenings of down regulating the nervous system, nurturing the connective tissues and stimulating the senses with certified, pure, therapeutic grade essential oils. No experience necessary. Dress comfortably.
Saturday, November 17th from 4:00 – 5:30 pm and Saturday, December 15th from 4:00 – 5:30 pm. $20 per session.