Sound Bath
Join Christina and Nic for an evening of deep relaxation and inner harmony through the soothing vibrations of crystal sound bowls, gongs, and chimes & more. Prepare for a profound shift as you enter a meditative state, allowing the healing sounds to wash over you.
Dress comfortably, and bring a yoga mat, blankets, cushions, and an eye mask to create your cozy space. We’ll begin with gentle movements and breathing exercises, guiding you into Savasana for the immersive sound journey.
Stay hydrated, sink into stillness, and let the vibrations carry you to a place of balance and peace.
Duration: 75 minutes
We can't wait to share this transformative experience with you!Please bring your own blanket/bolster. Kombucha will also be served post event! We can't wait to share this transformative experience with you!
About Nic & Christina
Nic and Christina bring a unique blend of experience and passion to their sound baths. Nic, a dedicated yoga teacher and sound facilitator, weaves together Kundalini Yoga, meditation, and indigenous instruments like the gong, flute, and drums to create immersive experiences. His classes encourage curiosity and self-exploration, guiding students to their physical, emotional, and spiritual edges.Christina, a seasoned yoga teacher & sound facilitator with 13 years of experience, guides vinyasa and meditation classes and trains future instructors at Hollywood Market Yoga in Boise. For the past two years, she has been incorporating the soothing tones of crystal bowls into her classes, deepening the meditative experience. Together, Christina and Nic have crafted sound bath experiences that offer a serene space for relaxation, self-discovery, and healing through sound.
Friday, April 18th
7pm
INbodied Dance
INbodied Dance, IN Dance for short, is a workshop dance experience mindfully designed by Celeste Bolin using dance as a somatic practice for transformation. Each hour and fifteen minute session will include easy-to-follow dance cues, a breakdown of four key dance combinations, spontaneous unchoreographed dance time, and an ending meditation meant to integrate the practice into our sensory memory. Celeste has been leading dance practices for over 15 years that range from a weekly Power Party Sculpt class to large-scale dance experiences at local, national, and international festivals as The Dance Commander. This next iteration of her dance practice offering is an open invitation to all levels of movers, and absolutely no dance experience is necessary. Wear clothes that make you feel comfortable to move boldly and indoor workout or dance shoes are recommended. The music is loud enough to feel it, so bring ear plugs if you are sensitive, and please no chatting on the dance floor once our sessions have started. This is an invitation inward and through with the power of dance to move all levels of energy. Meet me on the dance floor, it's good here.
Wednesdays (4/16, 4/23, 4/30, and 5/7)
6:45-8pm
$100 for the series
Wild & In-Bodied : A Galentine’s Day Dance Party
Let’s Dance, Let Loose & Come Alive!
If you’ve been craving a dance floor that feels like pure freedom—where there’s no pressure, no perfection, just you, your body, and the beat—this is it.
Join Celeste Bolin and Meg Sylvester for a dance experience that’s less about ‘getting it right’ and more about liberation. This Galentine’s weekend, we’re taking over the floor for a soul-waking, heart-opening, ass-shaking dance class that will have you feeling wild, free, and fully alive.
This is for you if:
You miss the pure joy of dancing with no rules.
You wish you could go clubbing without the ick parts
You’re ready to sweat, shake, and find your favorite self on the dance floor
You want to celebrate yourself, your body, and your inner wild child.
Expect freeing movement, deep release, and a whole lot of joy. Come solo or bring your besties—either way, you’ll leave feeling lighter, brighter, and lit up from the inside out.
Wear whatever makes you feel wild and free. No experience required—just an open heart and a body ready to move.
Let’s make magic on the dance floor. Are you in?
February 15, 2025
2:00-3:30pm
$35
INbodied Dance
INbodied Dance, IN Dance for short, is a workshop dance experience mindfully designed by Celeste Bolin using dance as a somatic practice for transformation. Each hour and fifteen minute session will include easy-to-follow dance cues, a breakdown of four key dance combinations, spontaneous unchoreographed dance time, and an ending meditation meant to integrate the practice into our sensory memory. Celeste has been leading dance practices for over 15 years that range from a weekly Power Party Sculpt class to large-scale dance experiences at local, national, and international festivals as The Dance Commander. This next iteration of her dance practice offering is an open invitation to all levels of movers, and absolutely no dance experience is necessary. Wear clothes that make you feel comfortable to move boldly and indoor workout or dance shoes are recommended. The music is loud enough to feel it, so bring ear plugs if you are sensitive, and please no chatting on the dance floor once our sessions have started. This is an invitation inward and through with the power of dance to move all levels of energy. Meet me on the dance floor, it's good here.
Wednesdays in January (January 1, 8, 15, 22)
6:45-8pm
$100 for the series
INbodied Dance
INbodied Dance, IN Dance for short, is a workshop dance experience mindfully designed by Celeste Bolin using dance as a somatic practice for transformation. Each hour and fifteen minute session will include easy-to-follow dance cues, a breakdown of four key dance combinations, spontaneous unchoreographed dance time, and an ending meditation meant to integrate the practice into our sensory memory. Celeste has been leading dance practices for over 15 years that range from a weekly Power Party Sculpt class to large-scale dance experiences at local, national, and international festivals as The Dance Commander. This next iteration of her dance practice offering is an open invitation to all levels of movers, and absolutely no dance experience is necessary. Wear clothes that make you feel comfortable to move boldly and indoor workout or dance shoes are recommended. The music is loud enough to feel it, so bring ear plugs if you are sensitive, and please no chatting on the dance floor once our sessions have started. This is an invitation inward and through with the power of dance to move all levels of energy. Meet me on the dance floor, it's good here.
$100 for the series
Wednesdays, October 2nd, 9th, 16th, 23rd
7- 8:15PM
Back to the Basics - Pilates
Join us for a transformative 4-week Pilates series, specifically designed to support individuals in the postpartum phase or those just embarking on their fitness journey. Held every Saturday, starting July 13th to August 3rd, at 12:15 PM, our sessions will focus on gentle yet effective movements to strengthen your core, improve flexibility, and enhance overall well-being. No prior experience required—all levels are welcome. Bring yourself, water, and a mat if you have one (mats available in studio if needed).
$25 drop in or $100 for all 4.
IN Dance
INbodied Dance, IN Dance for short, is a workshop dance experience mindfully designed by Celeste Bolin using dance as a somatic practice for transformation. Each hour and fifteen minute session will include easy-to-follow dance cues, a breakdown of a key dance combination, spontaneous unchoreographed dance time, and an ending meditation meant to integrate the practice into our sensory memory. Celeste has been leading dance practices for over 15 years that range from a weekly Power Party Sculpt class to large-scale dance experiences at local, national, and international festivals as The Dance Commander. This next iteration of her dance practice offering is an open invitation to all levels of movers, and absolutely no dance experience is necessary. Wear clothes that make you feel comfortable to move boldly and indoor workout or dance shoes are recommended. The music is loud enough to feel it, so bring ear plugs if you are sensitive, and please no chatting on the dance floor once our sessions have started. This is an invitation inward and through with the power of dance to move all levels of energy. Meet me on the dance floor, it's good here!
Thursday, June 27, 2024
6:45-8pm
$25
INbodied Dance
INbodied Dance, IN Dance for short, is a workshop dance experience mindfully designed by Celeste Bolin using dance as a somatic practice for transformation. Each hour and fifteen minute session will include easy-to-follow dance cues, a breakdown of four key dance combinations, spontaneous unchoreographed dance time, and an ending meditation meant to integrate the practice into our sensory memory. Celeste has been leading dance practices for over 15 years that range from a weekly Power Party Sculpt class to large-scale dance experiences at local, national, and international festivals as The Dance Commander. This next iteration of her dance practice offering is an open invitation to all levels of movers, and absolutely no dance experience is necessary. Wear clothes that make you feel comfortable to move boldly and indoor workout or dance shoes are recommended. The music is loud enough to feel it, so bring ear plugs if you are sensitive, and please no chatting on the dance floor once our sessions have started. This is an invitation inward and through with the power of dance to move all levels of energy. Meet me on the dance floor, it's good here.
$100, must sign up for the entire workshop series (no drop-ins)
Thursdays, April 4th, 11th, 18th, and 25th
6:45- 8:00PM
INbodied Dance
INbodied Dance, IN Dance for short, is a workshop dance experience mindfully designed by Celeste Bolin using dance as a somatic practice for transformation. Each hour and fifteen minute session will include easy-to-follow dance cues, a breakdown of one dance combination, spontaneous unchoreographed dance time, and an ending meditation meant to integrate the practice into our sensory memory. Celeste has been leading dance practices for over 15 years that range from a weekly Power Party Sculpt class to large-scale dance experiences at local, national, and international festivals as The Dance Commander. This next iteration of her dance practice offering is an open invitation to all levels of movers, and absolutely no dance experience is necessary.
INbodied Dance, IN Dance for short, is a workshop dance experience mindfully designed by Celeste Bolin using dance as a somatic practice for transformation. Each hour and fifteen minute session will include easy-to-follow dance cues, a breakdown of one dance combination, spontaneous unchoreographed dance time, and an ending meditation meant to integrate the practice into our sensory memory. Celeste has been leading dance practices for over 15 years that range from a weekly Power Party Sculpt class to large-scale dance experiences at local, national, and international festivals as The Dance Commander. This next iteration of her dance practice offering is an open invitation to all levels of movers, and absolutely no dance experience is necessary. Wear clothes that make you feel comfortable to move boldly and indoor workout or dance shoes are recommended. The music is loud enough to feel it, so bring ear plugs if you are sensitive, and please no chatting on the dance floor once our sessions have started. This is an invitation inward and through with the power of dance to move all levels of energy. Meet me on the dance floor, it's good here.
IN Dance Workshop
$25
Saturday, February 24th 12:30-1:45pm
INbodied Dance
INbodied Dance, IN Dance for short, is a workshop dance experience mindfully designed by Celeste Bolin using dance as a somatic practice for transformation. Each hour and fifteen minute session will include easy-to-follow dance cues, a breakdown of four key dance combinations, spontaneous unchoreographed dance time, and an ending meditation meant to integrate the practice into our sensory memory.
INbodied Dance, IN Dance for short, is a workshop dance experience mindfully designed by Celeste Bolin using dance as a somatic practice for transformation. Each hour and fifteen minute session will include easy-to-follow dance cues, a breakdown of four key dance combinations, spontaneous unchoreographed dance time, and an ending meditation meant to integrate the practice into our sensory memory. Celeste has been leading dance practices for over 15 years that range from a weekly Power Party Sculpt class to large-scale dance experiences at local, national, and international festivals as The Dance Commander. This next iteration of her dance practice offering is an open invitation to all levels of movers, and absolutely no dance experience is necessary. Wear clothes that make you feel comfortable to move boldly and indoor workout or dance shoes are recommended. The music is loud enough to feel it, so bring ear plugs if you are sensitive, and please no chatting on the dance floor once our sessions have started. This is an invitation inward and through with the power of dance to move all levels of energy. Meet me on the dance floor, it's good here.
$100, must sign up for the entire workshop series (no drop-ins)
Thursdays, January 4, 11, 18, 25
6:45- 8:00PM