We will begin this class with gentle movement, helping to release tension from our bodies. We will use specific breathing techniques to activate the parasympathetic nervous system (anti-stress response). Then we will settle in for a guided, restorative rest in Yoga Nidra. Yoga Nidra, which means yogic sleep, is a state of deep relaxation. It takes you into the healing space between wakefulness and sleep. Your body is completely still and asleep, while your mind is conscious of this deep relaxation. After waking, we will learn about why this practice is so beneficial for our own self-healing and how it helps to reprogram how our nervous system responds to stress.

$25/person