Foam to Fascia

Release**Restore** Rebalance** your body from the inside-out.  Foam to Fascia is a guided release class incorporating compression techniques to revive and renew the synergy of your body.  Using a medium density foam roller, we will systematically work though the entire body, incorporating pilates to strengthen as we rebalance and release stuck tissue. Fascia plays an important role in the support and function of within our bodies. In a healthy state, the fascia is relaxed and wavy in configuration. It has the ability to stretch and move without restriction. When the body experiences physical or emotional trauma, scarring, or inflammation, the fascia loses its pliability. It becomes tight, restricted, and a source of tension to the rest of the body.  This class aims to revitalize the fascia tissue, create better flexibility and freedom with all movement.   

Saturday, June 1st & June 8th from 4-5:15pm

$20 for each class